1/30/24
Yourfriendkevin posts
1/6/24 Home Workout
Workout 1) Military EMOM – WN9728W
You have 1 minute for each of the 4 movements. Generate your own rest with the time given. You get a minute rest after finishing one full round.
*3 Burpees*
10 Push Ups
30 Jumping Jacks
30 Bicycle Crunches 2024-01-06 18:50:03 +0000 UTC View Post
1/3/23
We are starting off the new year a little late, but still going hard.
2024-01-03 23:11:46 +0000 UTC View Post
12/11/23 Home Workout
Workout 1) Tabata Timer – IS6280T
Repeating Each Move 8 Times.
20 Seconds of work, 10 Seconds of Rest.
Squat Jumps
Curls
Reverse Crunches
Split Squats
Burpees
2023-12-11 17:15:45 +0000 UTC View Post
Quick lil Update
hey whores, these last few months have been putting me through the ringer.
the owner of the house I rent decided to break out lease and sell the property so i've been scrambling to fins a new place that is suitable. All my spare time has been going to house hunting and staying out of the ho...
2023-12-09 06:51:51 +0000 UTC View Post
