baldomniman

Band of the Hawk Q&A #2

Lots of good questions this time

State of the Union - Merch Coming in February

Hey what’s up y’all? I have some exciting news! I’m going to be reworking the way Patreon works, to offer y’all more incentives and to give back to you. I will fulfill all services that were paid for up until that point, but I’ve already started to edit in the new perks for e...

Patreon Q&A #2

Leave your questions down below, kings and queens EDIT RECORDING TODAY !

Patreon Q&A 1

Patreon Q&A

There’s finally enough bros here to do an exclusive Q&A (these will never get posted publicly) leave your questions down below

“Falcon” 9 Week Weighted Calisthenics Reusable Bulking Program

This is a robust program meant for you guys that enjoy primarily weighted calisthenics, and is meant to be a mass builder during a bulk. Enjoy!

“Retribution” 18 Week Training Reusable Cycle for OHP+Bench & Squat

This program takes you through a full hypertrophy, strength building, and strength peaking phase, and has a 2 week desensitization period before you re run the program again.

This program is available to all patrons on any tier, but if you are on any tier other than the $50 or $100 tier, ...

“Brotherhood” Program

It’s finally here boys. Enjoy. MAKE A COPY so that you can edit it

Calculator for Various Accessories

Hey boys, I put together a calculator for just about every variation you could use on SBD + OHP and weighted chin ups/pull-ups. I will be adding to it with time.

“He Who Hunts Dragons” 9 Week Reusable Program

This is a longer form version of the free program that I posted on YouTube for you guys. It comes with FAQS and recommended warm ups as well.

Make a copy so that you can edit the document to have your own numbers, there are some already filled in for demonstration.