Julia Kroesen: Fit Body by Julia

Tabata Pairs, Pyramids, & Strength #3

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-01-22 00:23:37 +0000 UTC View Post

Tabata Pairs Pyramids and Strength 2

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https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set:  2018-01-19 00:20:10 +0000 UTC View Post

Tabata Pairs, Pyramids, & Strength #1

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https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set:  2018-01-17 00:22:51 +0000 UTC View Post

Winter Weight Workout #10: Strength and Yoga Stretch by Christine C

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set:  2018-01-05 00:07:05 +0000 UTC View Post

Winter Weight Workout #9: Full Body by Julia and Katelynn B

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https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set:  2018-01-02 22:31:54 +0000 UTC View Post

Winter Weight Workout #8: BACK, BIS, AND HIIT

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set:  2017-12-31 20:00:32 +0000 UTC View Post

Winter Weight #7: Full Body by Kristin R

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-12-29 00:01:25 +0000 UTC View Post

2017 Holiday HIIT #12: Sweaty Xmas Present by Kristin R

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set:  2017-12-26 21:29:52 +0000 UTC View Post

2017 Holiday HIIT #11: 12 AMRAP of Christmas By Jen A

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set:  2017-12-24 17:51:37 +0000 UTC View Post

2017 Holiday HIIT #10: All I want for Christmas is Buns and Guns! By Christine C

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set:  2017-12-22 01:22:34 +0000 UTC View Post

2017 Holiday HIIT #9: Shoulder Boulder Builder

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set:  2017-12-19 19:33:25 +0000 UTC View Post

2017 Holiday HIIT #8: Glute Growing

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https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http:/...

2017 Holiday HIIT #7: Chest/Triceps & Cardio

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-12-14 21:30:00 +0000 UTC View Post

2017 Holiday HIIT #6: Full Body Plyo Box, Cardio, & Booty lift by Laurie N and Katelynn B

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-12-13 08:52:10 +0000 UTC View Post

2017 Holiday HIIT #5: Short Lift and CARDIOGA CRAZE & CALM by Amy S

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-12-10 21:39:39 +0000 UTC View Post

2017 Holiday HIIT #4: Back & Biceps & Cardio by Krisint R

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-12-06 00:17:58 +0000 UTC View Post

2017 Holiday HIIT #3: XFIT HIIT & Supersets

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-12-03 23:09:42 +0000 UTC View Post

2017 Holiday HIIT #2: Bootylicious

2017 Holiday HIIT #2: Bootylicious by Krisin R

**BTW we will be going back to the Winter Weight series, but I wanted to get the Holidays started here on Patreon first! So a short pause in winter weights to get ourselves decked out for the holiday season in sparkles of sweat ;) xoxo** 2017-11-28 23:29:58 +0000 UTC View Post

2017 Holiday HIIT #1: Full Body

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-11-27 00:00:17 +0000 UTC View Post

Winter Weight Workout #6: Full Body Standard Lifts and Cardio Tabata

Winter Weight Workout #6: Full Body Standard Lifts and Cardio Tabata 

16” plyo box

weights

**I am 19 weeks pregnant during this recording***

Tabata 20:10 4x each move

1. Side to side stay low Squat jumps

2. Burpee Switch l...

Winter Weight Workout #5: Glute Grower Workout

Winter Weight Workout #5: Glute Grower Workout

**I am 17 &1/2 weeks pregnant during this recording**

Weights

Ankle weights

16” plyo box

small step stool

resistance bands 

Adapted from Bret Contreras’s Glut...

Winter Weight Workout #4: Full Body

Winter Weight workout #4 Full Body 

Plate

weights

16” elevation

**I am 14 week pregnant during this recording**

Warmup: 30:30 

1. Jog arm circles

2. Squat butt up

3. Walk out pushup

4. Down dog cobra

5. Lu...

Winter Weight Workout #3: 60 minute HIIT XFIT moves

Winter Weight Workout #3: 60 minute HIIT: XFIT Moves

16” plyo box

heavy weights

**FYI I am 8 weeks pregnant during this recording**

Warmup: 30:30 

1. Jog arm circles

2. Squat butt up

3. Walk out pushup

4. Down dog glute raise k...

Winter Weight Workout #2: Full Body Scorcher by Kristin R

Winter Weight Workout #2: Full Body Scorcher by Kristin R

16” plyo box

weights

Warmup: 30:30 

1. Jog arm circles

2. Squat butt up

3. Walk out pushup

4. Down dog updog

5. Lunge twist

6. Plank hop toe touch

HIIT set 1...

Winter Weight Workout #1: Shoulders & HIIT

Winter Weight Workout #1: Shoulders and HIIT

Weights

16” plyo box

bosu

HIIT SET: 50:10 x 2

1. 2 decline pike push-ups to walk out to plank and shoulder taps

2.  alt curtsy lunge and sa Arnold press 

3. Bench plyo pushups and 5 b...

GET PUMPED #10: Tabata pair time pyramids and strength

 GET PUMPED #10: Tabata pair time pyramids and strength

Weights

Bosu 

16” Plyo box

warm up: 30:30 

1. walk out hop in 180

2. groiner to slow groiner pushup

3. lateral lunge and twist

4. lunge back knee up and open

5. burpe...

GET PUMPED for Fall #9: Heavy Weights and Plyo

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-10-08 23:17:09 +0000 UTC View Post

GET PUMPED for Fall #8: single dumbbell workout

GET PUMPED for Fall #8: single weight workout

15 and 24 lb dumbbell

Warmup:

1. Lateral lunge and reach

2. Walk out pushup

3. Pendulum lunges

4. Fire hydrant

5. Fire hydrant

6. Frog pumps

Hiit 50:10 2x 8 mins 

1. Switc...

GET PUMPED for Fall #7: Compound Core Focus

GET PUMPED for Fall #7: compound core focus 

Weights

ball

16”  plyo box

Warm UP:

1. Jumping jacks

2.  Cat cow bird dog

3. pike to plank/lower to up dog

4. runners lunge stretch

5. switch foot mtn clim...

GET PUMPED for Fall #6: Lower Body Focus

GET PUMPED FOR FALL #6: lower body focus

16” plyo box

weights

warm up 30:30

1. runners lunge

2. pike glute raises

3. frog pumps

4. side laying leg lifts

5. side laying leg lifts

6. frog pumps

Hiit Tabata 20:10...