RDLs today โจ
Added 2024-03-29 14:40:16 +0000 UTCLil video from todayโs session. I could definitely go heavier on these but Iโd feel better doing it with a rack, they were all taken ๐คท๐ผโโ๏ธ โฆnext week!
Hope youโve all had a good week xo
Comments
Iโm starting to bulk too and I am changing my diet a little to make adjustments. I will share with you what I discover the next few weeks on nutrition and exercise routines
Chris
2024-03-29 20:18:44 +0000 UTCNice work Sophie And yeah understand the bars issue. Caution the best plan ๐ฏ As you say Next week. ๐๏ธโโ๏ธ Tweaked a muscle in my heel last time but not bad PHEW Only really notice it doing squat thrusts So standing on the edge of a weight with the back of my heel Problem solved๐๐ Kayaking tomorrow Gym on Sunday Hope you are having a great Easter๐ซ๐ซ๐ซ๐ซ๐๐
Chris Jude
2024-03-29 20:01:14 +0000 UTC
