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Join me this week!! ๐Ÿ’ช๐Ÿปโ˜€๏ธ

Hey guys~ just got back to Korea๐Ÿ˜„๐Ÿ™Œ๐Ÿป Time to get back into my fitness routine. Starting today Iโ€™ll be doing one week of clean eating! No sugar (except fruits), no processed food, only water and herbal tea for drinks! Going to be filming what I eat each day, how I feel, how I look, and if I think I can keep this up for the long run!

Feel free to join me and post updates here on the community board as the week goes on! Unfortunately you wonโ€™t be able to see my video until the week is over but Iโ€™ll updates you guys on here as well๐Ÿ˜Š

You donโ€™t need to follow the same โ€œrulesโ€ Iโ€™m going by, just think of some way you can tweak your lifestyle to be a little more healthier this week! Cut out all sodas, try no dairy, no snacks, whatever you think works for you๐Ÿ’ช๐Ÿปโ™ฅ๏ธ

Letโ€™s do this๐Ÿ”ฅ

Comments

I agree!! โค๏ธ

I'm 50 now and looking back over my eating patterns, I would say to all of you that crave sweets, be kind to yourself as guilt and shame will drive you to the wrong path. Heavy dieting doesn't work, so many women in my age group will tell you that. Just eating healthy food and don't stress the occasional extras and you'll be fabulous!

Just started reading these posts. Iโ€™m going to try my hardest to shake this funk Iโ€™m in and do this.


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