Week 7 Poll - Tifa squats (Tier 2+)
Added 2025-02-09 20:03:37 +0000 UTCOk so I had an idea for a squat workout inspired set featuring Tifa
The question is which squat variant should she do?
Option 1: ๐ฅ Mako Milking Squats
๐ฆ Technique: A deep, controlled squat while maintaining rhythmic, fluid motion, ensuring full insertion each time. The key is squeezing and milking every rep to extract every last drop.
๐ช Execution:
Starting Position โ Stand with feet shoulder-width apart, legs spread just enough for optimal entry.
Descent โ Lower into a full-depth squat, making sure to take it all at the bottom.
Squeeze & Hold โ Once fully seated, contract around the shaft/dildo for a milking effect.
Controlled Rise โ Slowly ascend while maintaining pressure, ensuring a steady, teasing withdrawal.
Repeat โ Continue until drained (or exhaustion sets in).
๐ฅ Focus: Endurance & Extraction โ Designed for full Mako depletion through prolonged, milking contractions.
or
Option 2: ๐ Nibelheim Breeder Press
๐ฅต Technique: A power-focused squat variation where Tifa drives downward with force, ensuring maximum depth every single repโperfect for breeding training.
๐ช Execution:
Starting Position โ Feet wide apart, knees slightly bent, ready to drop down hard.
Hard Drop โ Lower yourself fast and deep, taking the entire length in one thrusting motion.
Impact & Hold โ At the lowest point, grind and roll your hips, making sure everythingโs fully locked in.
Rapid Ascent โ Drive up powerfully, but donโt lose connectionโstay latched on.
Explosive Reps โ Unlike Mako Milking Squats, this is about power and repetition, building up pressure until the inevitable final push.
๐ฅ Focus: Explosive Strength & Breeding Readiness โ Trains maximum depth & force, making every rep count toward fertility gains.
