7/13/25 Home Workout: Back and Bis (Weighted)
Added 2025-07-30 12:00:06 +0000 UTC3 Minute Interval Timer – JC5633C
3 Minutes of Work for Each Set
1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.
10 Renegade Rows
10 Curls
10 Dips
10 Thrusters
10 Reverse Crunches
20 Shoulder Taps
Repeat All 3x
